All you need are a few simple ingredients and a blender, and this delicious, high protein Mediterranean dip will be in front of your guests – or family – in minutes.
1 x can chickpeas – drained
juice of half a lemon
1 x teaspoon tahini
1 x pinch salt
1 x tblsp olive oil (optional)
1 x clove garlic, minced (optional)
1 x dash water to desired consistency
Place all ingredients in a blender and blend until smooth and creamy, adding water if necessary.
Simple variations include adding a handful of kale and coriander, or basil for a fragrant green dip.
Serve with raw veggies, pita bread, or corn chips for a simple and nutritious snack.
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