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Simply Delicious Hummous

March 20, 2017 Kendall Leave a Comment

All you need are a few simple ingredients and a blender, and this delicious, high protein Mediterranean dip will be in front of your guests – or family – in minutes.

INGREDIENTS

1 x can chickpeas – drained

juice of half a lemon

1 x teaspoon tahini

1 x pinch salt

1 x tblsp olive oil (optional)

1 x clove garlic, minced (optional)

1 x dash water to desired consistency

 

Place all ingredients in a blender and blend until smooth and creamy, adding water if necessary.

Simple variations include adding a handful of kale and coriander, or basil for a fragrant green dip.

Serve with raw veggies, pita bread, or corn chips for a simple and nutritious snack.

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Meet Kendall

KendallHi I'm Kendall. Naturally! Passionate wholefoodie. Impatient cook. Short-cut taker.
Truth seeker. Mother to two. Wife to one. More about me…

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