Have you ever noticed that you make different choices depending on the mood you are in? When anxious or running late, you might take risks that you wouldn’t normally take, …
Why Good Food Does You Good
I believe that every time we eat, we have an opportunity to nourish our body. Just as we put quality fuel into our cars, eating quality food fuels our bodies …
Vanilla Tahini Protein Bliss Balls
These little balls of bliss surprise me every time. They are so uniquely delicious, and SO GOOD FOR YOU TOO! The combination of tahini, nuts, and seeds, with the addition …
Simply Delicious Hummous
All you need are a few simple ingredients and a blender, and this delicious, high protein Mediterranean dip will be in front of your guests – or family – in …
Bondi to Bali: the magic of week one
When you have a dream, you have a choice. You can continue to wish and wonder, or you can take the steps to turn that crazy idea into a reality. …